Mental health during the time of COVID-19, heightened racial unrest and political strife is crucial for the general public to explore.  Life already has a host of stressors from family crises, job-related issu

Planning and setting boundaries around family rituals are important aspects to a healthy union.  Often the issues are not the forethought or behavioral parameters useful for family rituals, but the violations

During the age of the coronavirus pandemic the ins and outs of everyday living have drastically changed.  Some of the most challenging issues have arisen as a result of the stripping away of our once ever pres

It is important to challenge racial bias early, before it becomes a habit.  Young children learn about racial differences and racial bias from the adults in their lives.  The following strategies are help

There are numerous business and sales books describing the farmer approach versus the hunter approach.  Basically, the farmer approach believes in growing existing contacts and customers, whereas the hunter approach believes in chasing new ideas and prospects.

Dads and kiddos don’t always see eye to eye, and my kids and I are no exception.  Although we share the same last name and a stubborn strength in our own

I’m often referred to as a motivational speaker, and my office uses the terms for Google searches.  However I am a master teacher, research-scientist, author and clinical & educational psychologist who has intensely studied human behavior to know that motivation in and of itself is not enough.  I love a great inspirational talk, mo

As I read posts this week surrounding violence in our world, I recall many saying we needed more than the usual "thoughts and prayers."  At first read it almost sounds like one may be beckoning our legislators to do more, or more disheartening for me would be one diminishing the power of prayer.

Spread love, light & insight or nothing at all.